A lot of people see healthy-looking hair as a sign of good health or beauty. And, recently a good number of people are now opting for natural supplements for hair. This recent hype about natural supplements is may be due to the fact many nutritional deficiencies are linked to hair loss.
Losing hair is a process almost everyone experiences, but it can become a concern when it becomes apparent in the mirror. Pattern hair loss affects both men and women, but fortunately, there are solutions available to help. Common pattern hair loss may be thought of as the confluence of three things: age, genetics, & circulating hormones. When pattern hair loss is suspected, working with a medical professional is the best option to diagnose and review the most viable treatment choices. Whether you’ve just started losing hair or have experienced it for decades, here are some tips, and ideas that may help.
Here are Some Natural Supplements for Hair
Consider a Biotin Supplement
Biotin (vitamin B7) is a water-soluble vitamin that some believe, may help regrow hair while also helping to improve fragile nails. The body uses biotin as part of the process of producing energy. Low cost, excellent safety when taken in modest doses and ready availability makes it an easy option for those wanting to test its potential benefit. In some studies, there was a modest improvement in hair growth in some individuals. One can purchase biotin as a supplement or consume foods rich in biotins like egg yolk, nuts, whole grains, bananas, cauliflower, and mushrooms. Most people tolerate biotin without experiencing a negative side effect, as it’s a water-soluble vitamin, which means that your body rids itself of the excess through normal excretion pathways. In addition to helping with hair growth, biotin may help reduce inflammation, lower blood sugar levels, and improve cognitive function.
Coconut oil has antifungal and antibacterial properties, making it an excellent choice for some experiencing scalp issues, such as eczema. One can use it as a leave-in treatment by applying it to the scalp, massaging it in, and then letting it sit overnight. In the morning, be sure to wash your hair well with a gentle cleansing shampoo to remove all the oil. Not only can coconut oil help improve scalp health, but it may also help condition the hair shaft, leaving it shiny and smooth. Coconut oil may also be applied to the ends of hair to smooth and control split ends. There are actual hair masks that contain coconut oil, making it a very easy process to use coconut oil on your hair. If you decide to make your own coconut oil hair mask, combine 1 egg, 2 Tablespoons coconut oil (in liquid state), and 1 Tablespoon of honey. Mix all ingredients together and apply to the hair. Leave in for at least 30 minutes, then thoroughly rinse to remove excess.
Consume More Omega 3 Fatty Acids
Omega 3s contain proteins, nutrients, and antioxidants that support overall body health and some may even help with hair loss. Omega 3s also give your immune system a boost and help your cells to function properly. You can either take this beneficial compound as a natural supplement for hair or consume certain wild-caught fish.
Hair Loss Help
If you are experiencing hair loss and not sure where to start, then it is wise to reach out to a medical professional today or you may try the natural supplements for hair. Well-trained care providers with hair loss expertise can help guide you in the right direction. You need not suffer in silence.